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Chicken and broccoli stir fry in a bowl

Chicken and Broccoli Stir Fry

Velveted chicken and crisp broccoli tossed in a glossy soy, oyster sauce, garlic and ginger sauce. A healthy, better than takeout dinner in 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, Chinese American
Calories: 310
Ingredients Method Notes

Ingredients
  

Chicken
  • 1 1/2 lb boneless skinless chicken breast thinly sliced
  • 1 tbsp cornstarch
  • 1 tbsp low sodium soy sauce
  • 1 tsp neutral oil
Stir fry
  • 4 cups broccoli florets
  • 2 tbsp neutral oil divided
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 2 green onions sliced
  • 1 tsp sesame seeds
Sauce
  • 3 tbsp low sodium soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp honey or brown sugar
  • 1 tsp rice vinegar
  • 1 tsp sesame oil
  • 1/2 cup chicken broth
  • 1 tbsp cornstarch

Method
 

  1. Toss the sliced chicken with the cornstarch, soy sauce and oil and rest 10 minutes.
  2. Whisk all the sauce ingredients together.
  3. Blanch the broccoli 1 minute and drain.
  4. Stir fry the chicken in hot oil 4 to 5 minutes until 165°F. Remove.
  5. Stir fry the garlic and ginger 30 seconds, add the broccoli 1 minute, return the chicken, add the sauce and toss until thick. Garnish and serve.

Notes

Use tamari for gluten free. Keeps 4 days in the fridge.