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High protein overnight oats layered in jars with fresh berries

High Protein Overnight Oats

Creamy overnight oats made with Greek yogurt, milk, chia seeds, and vanilla protein powder. About 35 g protein per jar.
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Prep Time 5 minutes
Resting 6 hours
Total Time 6 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 466
Ingredients Method Notes

Ingredients
  

  • 1/2 cup old-fashioned rolled oats 40 g
  • 1/2 cup plain nonfat Greek yogurt 120 g
  • 1/2 cup milk 120 ml
  • 1 tbsp chia seeds
  • 1/2 scoop vanilla protein powder about 15 g
  • 1 tsp maple syrup or honey optional
  • 1/4 tsp vanilla extract
  • 1 pinch cinnamon
  • 1 pinch salt
  • 1/2 cup berries or other toppings

Method
 

  1. Whisk the protein powder with the milk until smooth.
  2. Stir in the yogurt, oats, chia seeds, maple syrup, vanilla, cinnamon, and salt.
  3. Cover and refrigerate at least 6 hours or overnight.
  4. Stir, adjust with a splash of milk if needed, add toppings, and serve cold or warmed.

Notes

Use old-fashioned rolled oats. Keeps up to 4 days refrigerated or 2 months frozen. Nutrition is an estimate including berries.