The Best Stir-Fry Zucchini Noodles

This Quick and healthy Stir-Fry Zucchini Noodles tossed in a savory teriyaki-soy glaze your perfect 20-minute low-carb dinner.

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Prep Time 10

Cook Time 10

Total Time 19

Servings: 4 People

Course: Dinner

Cuisine: American

Calories: 237

Notes

Ingredients (With Measurements)

Here’s a breakdown of what you need to make this easy, flavorful stir-fry:

2 tablespoons vegetable oil
2 yellow onions, spiralized
4 small zucchini, spiralized and patted dry
1 tablespoon low-sodium soy sauce
2 tablespoons low-sodium teriyaki sauce
1 tablespoon sesame seeds

For Stir-Fry Zucchini Noodles

Vegetable Oil – Helps caramelize the onions and adds a light crisp to the zucchini.
Yellow Onions – Spiralized so they blend perfectly with the zucchini noodles and become soft, sweet, and golden.
Zucchini – Spiralized and patted dry to keep the noodles firm and prevent sogginess.
Low-Sodium Soy Sauce – Adds salty, savory umami flavor that balances the sweetness.
Low-Sodium Teriyaki Sauce – Adds a glossy, tangy-sweet finish that makes the noodles irresistible.
Sesame Seeds – Add crunch, nuttiness, and authentic stir-fry flavor.

How to Make Stir-Fry Zucchini Noodles

This recipe couldn’t get easier everything comes together in one pan and cooks lightning fast.

Step 1: Heat the Oil

Heat the vegetable oil in a wok or large skillet over medium heat.

Step 2: Cook the Onions

Add the spiralized onions and sauté for 4–5 minutes. They should soften and turn translucent for the best flavor.

Step 3: Add the Zucchini

Add the spiralized zucchini to the wok. Stir and cook for about 2 minutes — just long enough to warm them without making them soggy.

Step 4: Add Sauces & Seasoning

Pour in the soy sauce, teriyaki sauce, and sesame seeds. Mix well so everything is coated evenly.

Step 5: Finish & Serve

Cook for another 5 minutes until the zucchini is tender. Serve immediately while warm and glossy.

Tips for the Best Zucchini Noodles

Pat them dry: Moisture is the enemy remove as much water as possible before cooking.
Quick cooking is key: Overcooking leads to mushy noodles.
Use a large pan: This helps moisture evaporate quickly.
Let onions caramelize: They build the flavor foundation of the stir-fry.

These tiny details make a huge difference in creating restaurant-quality noodles at home.

Serving Suggestions

Serve these stir-fry zucchini noodles on their own for a light meal, or pair them with:

Grilled chicken
Stir-fried tofu
Shrimp
Steamed broccoli
A fried egg on top

You can even use these noodles as a base for a full Asian-style bowl topped with sesame seeds, chili flakes, and a drizzle of extra teriyaki sauce.

Stir-Fry Zucchini Noodles

Course: Main Course
Cuisine: Asian
Keyword: Stir-Fry Zucchini Noodles
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Instructions

Heat the vegetable oil in a wok over medium heat.
Add spiralized onions and sauté for 4–5 minutes until soft.
Add the zucchini and cook for 2 minutes.
Stir in soy sauce, teriyaki sauce, and sesame seeds.
Cook for 5 more minutes, then serve immediately.

Nutrition

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