Quick and Easy Buffalo Chicken Stuffed Peppers
Quick and Easy Buffalo Chicken Stuffed Peppers

If you love the bold, tangy flavor of Buffalo chicken but want a lighter, healthier dinner option, these Buffalo Chicken Stuffed Peppers are about to be your new go-to recipe. Packed with juicy shredded chicken, creamy yogurt, gooey cheese, and that signature kick of hot sauce, they’re everything you love about Buffalo wings without the guilt.
Why You’ll Love This Recipe
There are so many reasons to make these stuffed peppers part of your dinner rotation:
- Bold flavor, lighter twist – All the taste of Buffalo wings packed into a nutritious pepper.
- Low-carb and keto-friendly – A guilt-free meal that’s perfect for anyone cutting carbs.
- Quick & easy – Just 15 minutes of prep and the oven does the rest.
- Versatile – Works for family dinners, game days, or lunch meal prep.
- Nutritious & filling – High in protein and loaded with vitamins from fresh bell peppers.
Whether you’re following a healthy eating plan or just want a comfort food recipe with a twist, these stuffed peppers check all the boxes.


Quick and Easy Buffalo Chicken Stuffed Peppers
Cheesy, spicy, and loaded with flavor, these Buffalo Chicken Stuffed Peppers are a healthy low-carb twist on wings—gluten-free, keto-friendly, and irresistibly good!
Course: Main Course Cuisine: American
Keyword: Quick and Easy Buffalo Chicken Stuffed Peppers
Prep Time: 15minutes minutes Cook Time: 35minutes minutes
Total Time: 50minutes minutes Servings: 6
Ingredients You’ll Need
To make this easy stuffed peppers recipe, here’s what you’ll need:
- Bell Peppers – Any color works, but red, yellow, and orange are naturally sweeter.
- Cooked Shredded Chicken – Rotisserie chicken, leftovers, or freshly cooked chicken breasts or thighs.
- Hot Sauce – Frank’s RedHot is classic for Buffalo chicken, but you can use your favorite.
- Unsalted Butter – Blended with hot sauce to create that signature Buffalo flavor.
- Plain Greek Yogurt – Creamy and tangy while keeping the dish light. Sour cream also works.
- Shredded Cheese – Mozzarella, provolone, or cheddar for melty goodness.
- Feta or Blue Cheese – Optional topping that adds extra tang.
- Green Onions – Fresh garnish that balances the richness.
- Seasonings – Garlic powder, onion powder, salt, and black pepper.
- Water – Just a splash in the baking dish helps the peppers steam and stay tender.
Step-by-Step Instructions
Follow these simple steps to make your Buffalo Chicken Stuffed Peppers:
1. Prep the Peppers
- Preheat oven to 375°F (190°C).
- Slice peppers in half lengthwise and remove seeds and membranes.
- Place them cut-side up in a lightly greased baking dish.
2. Make the Filling
- In a small saucepan, melt butter over medium heat and stir in hot sauce, garlic powder, onion powder, and a pinch of salt.
- Add shredded chicken to the sauce and mix until fully coated.
- Stir in Greek yogurt and half the shredded cheese.
3. Fill and Bake
- Spoon the mixture evenly into pepper halves.
- Sprinkle the tops with remaining cheese.
- Pour a little water into the bottom of the baking dish.
- Bake uncovered for 30–35 minutes, until the peppers are tender and cheese is bubbly.
4. Garnish and Serve
- Remove from oven and top with crumbled feta or blue cheese.
- Sprinkle with green onions for freshness.
- Serve hot with a side of ranch or extra yogurt dip.
Storage, Reheating & Meal Prep
- Store – Keep leftovers in an airtight container in the fridge for up to 4 days.
- Reheat – Warm in the oven at 350°F until heated through, or microwave for a quick option.
- Freeze – Freeze cooled peppers in a container for up to 3 months. Thaw overnight before reheating.
This makes them perfect for meal prep chicken recipes and busy weeks.
Recipe Variations
These stuffed peppers are versatile! Try some of these twists:
- Milder or Spicier – Adjust the hot sauce or add cayenne for more heat.
- Dairy-Free – Use plant-based yogurt and dairy-free cheese.
- Different Proteins – Substitute chicken with ground turkey, beef, or a plant-based meat alternative.
- Extra Veggies – Add celery, carrots, or spinach to the filling for extra nutrition.
- Air Fryer Version – Cook at 350°F for 15–18 minutes until peppers are tender and cheese melts.
What to Serve with Buffalo Chicken Stuffed Peppers
These peppers are filling on their own but pair well with:
- A crisp green salad with ranch or blue cheese dressing
- Roasted vegetables like broccoli, zucchini, or asparagus
- Garlic bread or cauliflower breadsticks (low-carb option)
- Quinoa, rice, or cauliflower rice for a heartier meal
Nutrition & Health Benefits
Buffalo Chicken Stuffed Peppers aren’t just delicious—they’re also packed with nutrition:
- High in protein – Shredded chicken provides lasting energy.
- Low-carb & keto-friendly – Great for anyone limiting carbs.
- Rich in vitamins – Bell peppers are full of vitamin C, vitamin A, and antioxidants.
- Gut-friendly – Greek yogurt adds probiotics for digestive health.
It’s the perfect balance of comfort food and nutrition.

Frequently Asked Questions
1. Can I use leftover chicken for this recipe?
Absolutely! Leftover roasted or grilled chicken works perfectly and saves prep time.
2. How do I keep the peppers from getting soggy?
Bake uncovered and don’t overfill with liquid ingredients. The small splash of water in the baking dish helps steam them without turning mushy.
3. Can I make these in the air fryer?
Yes! Cook at 350°F for about 15–18 minutes until the peppers are tender and the cheese is melted.
4. Are these good for meal prep?
Definitely. They reheat well and can be portioned out for healthy lunches or dinners throughout the week.
Final Thoughts
These Quick and Easy Buffalo Chicken Stuffed Peppers are a flavorful, healthy, and satisfying twist on classic Buffalo wings. With just a handful of simple ingredients, you can create a meal that’s bold, cheesy, and comforting without the heaviness of fried food.
