Cheesy Garlic Parmesan Spinach Spaghetti Squash
Craving Something Comforting but Low-Carb
Cheesy Garlic Parmesan Spinach Spaghetti Squash is the perfect way to enjoy all the cheesy, garlicky goodness of a pasta dish without the carbs. This recipe combines roasted spaghetti squash with a rich garlic-parmesan sauce, fresh spinach, and melty mozzarella for a comforting, flavorful meal. It’s great as a main dish or a side and works perfectly for meal prep.
Why You’ll Love This Recipe
- Low-Carb Comfort: Enjoy all the creamy, cheesy goodness without pasta.
- Quick Weeknight Meal: Ready in just over an hour with minimal prep.
- Kid-Friendly: Mild, cheesy flavors make it perfect for picky eaters.
- Meal Prep Friendly: Make ahead for an easy week of lunches or dinners.
- Versatile: Serves as a main dish or a side; add protein for a complete meal.
Crispy Sheet Pan Chicken Caesar Salad
Easy Sheet Pan Chicken Caesar Salad with roasted chicken, crispy croutons, and charred romaine. A fast 30-minute one-pan dinner full of flavor.
Notes
Chicken
- 2 large chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- Salt & pepper
Croutons
- 3 cups bread cubes
- 2 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Salt & pepper
Salad
- 3 romaine hearts (halved lengthwise)
- ½ cup shaved Parmesan
- ½–¾ cup Caesar dressing
- Lemon wedges
- Use day-old bread for the crispiest croutons.
- Keep an eye on romaine slight char is perfect.
- Add protein twists: shrimp, salmon, or seasoned tofu.
- Keep dressing separate for meal prep.
- Chicken: 3–4 days refrigerated
- Croutons: Store separately to prevent sogginess
- Romaine: Best fresh but lasts 1 day if undressed
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Frequently Asked Questions
Can I use frozen spinach?
Yes! Just thaw and squeeze out excess water before adding to the sauce.
What if I don’t have heavy cream?
Use half-and-half or coconut milk for a lighter or dairy-free alternative.
Can this be made vegan?
Absolutely! Use plant-based cream, vegan cream cheese, and nutritional yeast or vegan Parmesan.
How can I make it extra cheesy?
Top with additional mozzarella or broil for a minute to melt and crisp the cheese.
Is spaghetti squash interchangeable with zucchini noodles?
Yes, zucchini noodles work well for a faster-cooking, slightly different texture.
Conclusion
Cheesy Garlic Parmesan Spinach Spaghetti Squash is a simple, flavorful, and low-carb alternative to traditional pasta dishes. With roasted spaghetti squash, a creamy garlic-parmesan sauce, and fresh spinach, it’s perfect for weeknight dinners, meal prep, or a cozy weekend indulgence. Easy to customize with proteins and veggies, this dish satisfies your pasta cravings without the guilt. Give it a try you’ll love how comforting and versatile it is!
