Notes
Ingredients (with measurements)
- 2 tablespoons sesame oil
- 2 tablespoons canola or vegetable oil
- ¾–1 pound boneless, skinless chicken breasts, diced into ½-inch pieces
- 1 ½ cups frozen peas and carrots
- 3 green onions, trimmed and thinly sliced
- 2–3 garlic cloves, minced
- 3 large eggs, lightly beaten
- 4 cups cooked rice (white or brown)
- 3–4 tablespoons low-sodium soy sauce
- Salt and pepper, to taste (optional)
-
Cook the Chicken
Heat sesame oil and canola oil in a large skillet or wok over medium-high heat. Add diced chicken and cook 3–5 minutes, turning occasionally until fully cooked. Remove with a slotted spoon and set aside. -
Cook the Vegetables
In the same skillet, add frozen peas, carrots, and green onions. Stir for 2 minutes until vegetables start to soften. -
Add Garlic
Stir in minced garlic and cook for another minute to release the aroma. -
Scramble the Eggs
Push vegetables to the side. Pour in beaten eggs and scramble until fully cooked. Mix with the vegetables once done. -
Combine Everything
Return chicken to the skillet, then add rice. Drizzle soy sauce evenly, season with salt and pepper if desired. Stir everything together and cook for 2 more minutes, allowing flavors to combine.
- Day-old rice works best – It’s drier, preventing mushy fried rice.
- Extra veggies – Add bell peppers, mushrooms, or broccoli for more nutrition and color.
- Soy sauce alternatives – Coconut aminos or low-sodium soy sauce work for different dietary needs.
- Vegetarian or vegan option – Replace chicken with tofu and increase vegetables. Add cashews for crunch if desired.
- Serving – Enjoy as a main dish or pair with steamed dumplings or spring rolls for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freeze for up to 4 months; reheat gently to maintain texture.
