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Quick & Easy Chicken Tenders Recipe

These quick and flavorful chicken tenders are a perfect weeknight meal! Tender chicken, seasoned with smoky paprika and garlic, is cooked in a buttery, aromatic sauce.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Main Dish
Cuisine: American
Calories: 293
Notes

Notes

Ingredients (with measurements)
  • 1 tablespoon olive oil
  • 2 tablespoons butter, divided
  • 1 pound (450g) chicken tenderloins (or mini fillets)
  • 2 teaspoons paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 cloves garlic, minced or crushed
  • 1 teaspoon Italian seasoning
  • 1 tablespoon fresh parsley, chopped (for garnish)
How to Make Quick & Easy Chicken Tenders
1. Prepare the Chicken
Pat the chicken dry with paper towels. This step is important because excess moisture can prevent the coating from sticking properly.
2. Set Up the Breading Station
  • Prepare three bowls: one with seasoned flour, one with beaten eggs, and one with breadcrumbs. This organized setup makes the coating process quick and mess-free.
3. Coat the Chicken
  • Dip each piece of chicken into the flour, then the egg, and finally the breadcrumbs. Press gently so the coating sticks well.
4. Cook the Chicken Tenders
  • Heat oil in a skillet over medium heat. Cook the chicken tenders for about 3–4 minutes per side, or until golden brown and cooked through. Avoid overcrowding the pan for the best results.
5. Drain and Rest
  • Transfer cooked tenders to a paper towel-lined plate to remove excess oil. Let them rest for a minute before serving.
Baked and Air Fryer Options
If you prefer a lighter version, these chicken tenders can easily be baked or air-fried.
  • Baked: Place tenders on a lined baking sheet and bake at 400°F (200°C) for 18–22 minutes, flipping halfway.
  • Air Fryer: Cook at 375°F (190°C) for 10–12 minutes, turning once for even crisping.
Both methods produce delicious results with less oil.
Best Dipping Sauces for Chicken Tenders
Chicken tenders are even better with a great dipping sauce. Popular options include:
  • Honey mustard
  • Ranch dressing
  • BBQ sauce
  • Ketchup
  • Garlic aioli
Mix and match to suit your taste or create a dipping sauce platter for parties.
Serving Ideas
  • Serve these chicken tenders with fries, coleslaw, mac and cheese, or a fresh green salad. They also work well in wraps, sandwiches, or on top of salads for a quick lunch option.
Storage and Reheating Tips
Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness. Avoid microwaving if possible, as it can make the coating soggy.
Common Mistakes to Avoid
  • Skipping the drying step for the chicken
  • Using oil that isn’t hot enough
  • Overcrowding the pan
  • Overcooking, which can dry out the chicken
Avoiding these mistakes ensures perfectly crispy, juicy tenders every time.
Nutrition
Calories: 293 kcal | Carbohydrates: 3g | Protein: 33g | Fat: 16g | Saturated Fat: 6g |Cholesterol: 117mg | Sodium: 567mg | Potassium: 626mg | Fiber: 1g | Sugar: 0.2g |Vitamin A: 1060 IU | Vitamin C: 5mg | Calcium: 34mg | Iron: 1mg
This easy and flavorful one-pan recipe is perfect for a healthy, hearty, and bright dinner that your whole family will enjoy.