Easy Vegan Burrito Recipe
Easy Vegan Burrito Recipe

When it comes to quick, satisfying, and wholesome meals, burritos always hit the spot. This Easy Vegan Burrito Recipe is a flavor-packed option that proves you don’t need meat or dairy to enjoy a filling, hearty wrap. With a combination of seasoned beans, rice, fresh veggies, and a creamy avocado sauce, these burritos are perfect for busy weeknights, meal prep, or even a fun weekend dinner. Best of all, they’re budget-friendly, customizable, and family-approved.
Why You’ll Love This Vegan Burrito Recipe
- Quick and simple – Ready in under 40 minutes with basic pantry ingredients.
- Nutrient-rich – Packed with plant-based protein, fiber, and vitamins.
- Customizable – Add your favorite veggies, grains, or sauces.
- Perfect for meal prep – Wrap, freeze, and reheat for grab-and-go lunches.
This recipe is a wholesome alternative to takeout and tastes just as indulgent, but it’s completely plant-based.


Vegan Burrito Recipe
This vegan burrito is budget-friendly, packed with wholesome ingredients, bursting with flavor, and ready to enjoy in just 30 minutes!
Course: Dinner, Lunch, Main Course Cuisine: Mexican-inspired / Tex-Mex
Keyword: Vegan Burrito Recipe Prep Time: 20minutes minutes Cook Time: 10minutes minutes Total Time: 30minutes minutes Servings: 6
Ingredients You’ll Need
For the Burrito Filling:
- 1 tablespoon olive oil – For sautéing.
- 1 medium onion, diced – Adds sweetness and depth.
- 2 cloves garlic, minced – For bold flavor.
- 1 bell pepper (any color), diced – Adds crunch and brightness.
- 1 cup corn kernels – Fresh or frozen.
- 1 can (15 oz) black beans, drained and rinsed – The protein base.
- 1 cup cooked brown rice or quinoa – Nutty, filling, and nutritious.
- 1 teaspoon cumin – Warm, earthy flavor.
- 1 teaspoon chili powder – Mild heat.
- 1 teaspoon smoked paprika – Adds a smoky touch.
- Salt and black pepper, to taste
For the Avocado Sauce:
- 1 ripe avocado
- Juice of 1 lime
- 2 tablespoons dairy-free yogurt or vegan mayo
- 1 small handful fresh cilantro
- Salt, to taste
For Assembly:
- Large flour tortillas (whole wheat or gluten-free if preferred)
- Fresh lettuce or spinach
- Diced tomatoes
- Vegan shredded cheese (optional)
Step-by-Step Instructions
1. Make the Filling
In a large skillet, heat olive oil over medium heat. Add the onion and garlic, cooking until fragrant and softened. Stir in the diced bell pepper and corn, cooking for 3–4 minutes until slightly tender.
Add the black beans, rice, cumin, chili powder, smoked paprika, salt, and pepper. Stir well and let the mixture cook for another 5 minutes to allow the flavors to meld together.
2. Prepare the Avocado Sauce
In a blender or food processor, combine avocado, lime juice, vegan yogurt, cilantro, and salt. Blend until smooth and creamy. Adjust seasoning if needed.
3. Assemble the Burritos
Warm the tortillas slightly so they’re pliable. Lay each tortilla flat and spread a spoonful of avocado sauce in the center. Layer with lettuce, the bean-and-rice mixture, diced tomatoes, and vegan cheese if using.
Fold the sides inward, then roll tightly from the bottom up to create your burrito.
4. Serve and Enjoy
Slice in half and serve immediately, or wrap in foil for on-the-go meals. These burritos pair beautifully with salsa, guacamole, or a fresh side salad.
- Make it spicier – Add jalapeños or a dash of hot sauce.
- Switch up the grains – Try quinoa, couscous, or even cauliflower rice.
- Add more protein – Toss in lentils, tofu, or vegan “chicken” strips.
- Meal prep friendly – Assemble and wrap burritos, then freeze. Reheat in the oven or microwave when ready to eat.
What to Serve with Vegan Burritos
Pair your burrito with tortilla chips and salsa, roasted veggies, or a light salad for a complete meal. For extra indulgence, serve with vegan nacho cheese or spicy cashew queso.
Why This Recipe Works
This vegan burrito balances all the essential elements: protein-rich beans, hearty grains, fresh veggies, and a creamy sauce. It’s a plant-based twist on a classic comfort food that even non-vegans will love.
Whether you’re new to vegan cooking or simply looking for an easy, satisfying meal, this recipe is a must-try.
Nutrition
| Nutrition | Amount |
|---|---|
| Calories | 363 kcal |
| Carbohydrates | 52.2 g |
| Protein | 10.5 g |
| Fat | 13.4 g |
| Saturated Fat | 3.3 g |
| Sodium | 613 mg |
| Fiber | 7.8 g |
| Sugar | 3.2 g |
| Serving | 1 burrito |

FAQs About Easy Vegan Burrito Recipe
1. Can I make these burritos ahead of time?
Yes! You can assemble the burritos, wrap them tightly, and refrigerate for up to 3 days. Just reheat in the microwave or oven when ready to eat.
2. Can I freeze vegan burritos?
Absolutely. Wrap each burrito in foil or parchment paper, place in a freezer bag, and freeze for up to 2 months. Reheat directly from frozen in the oven.
3. What are the best protein options for vegan burritos?
Beans, lentils, tofu, tempeh, or even vegan ground meat all work great. You can also add quinoa for extra protein.
4. Can I make these burritos gluten-free?
Yes, just swap the flour tortillas with gluten-free tortillas or corn tortillas for a fully gluten-free meal.
5. What sauces go well with vegan burritos?
Popular options include avocado crema, salsa verde, spicy chipotle sauce, or vegan sour cream. These add creaminess and bold flavor.
Conclusion
This Easy Vegan Burrito Recipe proves that plant-based meals can be just as satisfying, flavorful, and comforting as traditional favorites. With simple, affordable ingredients like beans, rice, and fresh veggies, you can create a wholesome meal in under 40 minutes. Whether you’re making it for a quick weeknight dinner, meal prep, or a grab-and-go lunch, these burritos are hearty, healthy, and guaranteed to please vegans and non-vegans alike. Pair them with salsa, guacamole, or vegan sour cream for the ultimate experience—and enjoy a meal you’ll want to make again and again!

