BBQ Chicken Stuffed Sweet Potatoes
BBQ Chicken Stuffed Sweet Potatoes
If you’re searching for a meal that’s comforting, filling, and incredibly easy to make, these BBQ Chicken Stuffed Sweet Potatoes deserve a spot on your dinner menu. They combine everything we love about a cozy meal tender chicken, smoky barbecue flavor, and naturally sweet, fluffy potatoes all in one simple dish.
This recipe is perfect for busy weeknights, meal prep, or even casual entertaining. It’s gluten-free, naturally nutritious, and easily customizable for different diets and taste preferences. Best of all, it uses simple ingredients you probably already have in your kitchen.
Once you try these stuffed sweet potatoes, they’ll quickly become a go-to comfort meal you can feel good about serving to your family especially when paired with lighter sides like garlicky Enoki Mushrooms, which add a fresh, savory balance to the rich BBQ flavors.
Why You’ll Love BBQ Chicken Stuffed Sweet Potatoes
There are so many reasons this recipe works so well:
- Easy to make: Minimal prep and simple cooking steps
- Healthy & balanced: Lean protein, complex carbs, and wholesome ingredients
- Family-friendly: Mild flavors that both adults and kids enjoy
- Great for meal prep: Make components ahead and assemble later
- Naturally gluten-free: No special substitutions needed
The smoky BBQ chicken paired with soft, sweet potatoes creates a flavor combination that’s both satisfying and comforting without feeling heavy.
BBQ Chicken Stuffed Sweet Potatoes
Notes
Ingredients (with measurements)
- 4 sweet potatoes
- 3 medium chicken breasts
- 2 tbsp avocado oil (or olive oil)
- 3/4 cup chicken broth
- 8 ounces (or more) BBQ sauce
- 1/2 cup sliced red onion
- 1/3 cup chopped cilantro
- Salt and pepper, to taste
- Preheat the oven to 400°F (200°C).
- Wash the sweet potatoes and place them on a parchment-lined baking sheet. Poke each sweet potato 5-6 times with a fork or sharp knife. Bake for 60 minutes, or until tender. Adjust the baking time based on the size of the sweet potatoes.
- While the sweet potatoes are baking, heat the avocado oil in a sauté pan over medium heat. Season the chicken breasts with salt and pepper. Cook for about 5 minutes on one side, then flip the chicken and add the chicken broth. Cover the pan and cook for another 7-10 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove the chicken from the pan and shred it using two forks or a stand mixer.
- In a bowl, toss the shredded chicken with BBQ sauce until well coated.
- Once the sweet potatoes are done, slice them in half. Fill each with the BBQ chicken mixture and top with sliced red onion and chopped cilantro.
- Creamy coleslaw for crunch
- Green onions instead of cilantro
- Dairy-free ranch or sour cream
- Pickled jalapeños for heat
- Shredded cheese (if not Whole30)
Calories: 327.2 kcal | Carbohydrates: 31.7g | Protein: 30.4g | Fat: 7.6g | Saturated Fat: 1.7gCholesterol: 76.5mg | Sodium: 422.8mg | Fiber: 5.1g | Sugar: 12.3g
Frequently Asked Questions (FAQs)
1. Can I use rotisserie chicken for BBQ Chicken Stuffed Sweet Potatoes?
Yes, rotisserie chicken works perfectly and saves time. Simply shred the chicken, warm it slightly, and toss it with your favorite BBQ sauce before stuffing the sweet potatoes.
2. Do I need to peel the sweet potatoes before baking?
No, peeling is not necessary. Sweet potato skin becomes soft after baking and contains extra fiber and nutrients. Just wash them thoroughly before baking.
3. Can I make BBQ Chicken Stuffed Sweet Potatoes ahead of time?
Absolutely. You can bake the sweet potatoes and prepare the BBQ chicken up to 3 days in advance. Store them separately in airtight containers in the refrigerator and assemble when ready to eat.
4. What BBQ sauce works best for this recipe?
Any BBQ sauce you enjoy will work. For a healthier option, choose a low-sugar or Whole30-compliant BBQ sauce. Smoky or slightly sweet sauces pair especially well with sweet potatoes.
5. What can I serve with BBQ Chicken Stuffed Sweet Potatoes?
These stuffed sweet potatoes pair well with light sides like a fresh salad, roasted vegetables, or garlicky Enoki mushrooms for a balanced and flavorful meal.
Conclusion
BBQ Chicken Stuffed Sweet Potatoes are the perfect combination of comfort food and wholesome ingredients. With tender, smoky BBQ chicken tucked inside soft baked sweet potatoes, this dish is satisfying without being heavy. It’s easy enough for busy weeknights, great for meal prep, and flexible enough to suit different tastes and dietary needs.
Whether you’re cooking for your family or planning ahead for the week, this recipe delivers big flavor with minimal effort making it a reliable favorite you’ll want to make again and again.
