Easy Oven-Baked Chicken Breasts
The Only Baked Chicken Recipe You’ll Ever Need
Chicken breasts often get a bad rap—dry, bland, and boring. But with the right seasoning and a simple method, you can turn this everyday protein into something juicy, flavorful, and crave-worthy. This easy oven-baked chicken breasts recipe is here to change the way you think about chicken.
With a smoky-sweet spice rub and a foolproof baking method, you’ll end up with tender chicken every single time. Plus, it’s quick—ready in just 20 minutes—making it a perfect weeknight dinner, meal prep staple, or protein to use in salads, bowls, wraps, and more.
Let’s dive into how to make the best baked chicken breasts you’ll ever eat.
Why You’ll Love This Recipe
- Juicy every time – Pounding the chicken ensures even cooking and maximum tenderness.
- Quick & easy – Just 20 minutes from oven to table.
- One pan, no fuss – Minimal cleanup means more time for you.
- Perfect for meal prep – Cook once, eat all week!
- Endlessly versatile – Serve with veggies, rice, pasta, or slice for salads and sandwiches.
Quick & Juicy Oven-Baked Chicken Breasts (Ready in 20 Minutes!)
Juicy, flavorful, and never dry—this oven-baked chicken is ready in 20 minutes with a simple spice rub and one sheet pan!
Course: Main Course Cuisine: American
Keyword: Oven-Baked Chicken Breasts (Ready in 20 Minutes!) Prep Time: 5minutes minutes Cook Time: 20minutes minutes
Total Time: 25minutes minutes Servings: 8
Ingredients You’ll Need
Here’s what makes this chicken so flavorful:
- Chicken breasts – Boneless, skinless, pounded to even thickness for perfect cooking.
- Olive oil – Keeps the chicken moist and adds richness.
- Salt & pepper – Simple, essential seasoning.
- Light brown sugar – Adds subtle sweetness and helps with caramelization.
- Chili powder – Brings a smoky, warm flavor.
- Paprika – Smoked or regular, for color and depth.
- Cumin – Earthy and slightly nutty.
- Garlic powder – A quick, savory boost.
- Cayenne pepper (optional) – For those who like a little heat.
- Fresh herbs (optional) – Garnish with parsley, cilantro, or basil for freshness.
How to Make Oven-Baked Chicken Breasts
Step 1: Preheat the Oven
Set your oven to 425°F. A hot oven ensures a golden outside while keeping the inside juicy.
Step 2: Prep the Chicken
- Place chicken breasts on a baking sheet lined with foil.
- Pound them gently with a rolling pin or meat mallet to ensure even thickness.
- Drizzle with olive oil and season with salt and pepper.
Step 3: Mix the Seasoning Rub
In a small bowl, combine:
- Brown sugar
- Chili powder
- Paprika
- Cumin
- Garlic powder
- Cayenne (optional)
Rub evenly onto both sides of the chicken.
Step 4: Bake to Perfection
Bake for 18–20 minutes, or until the chicken reaches 165°F internal temperature.
Step 5: Rest & Serve
Let the chicken rest for 5–10 minutes before slicing. This locks in the juices.
Tips for Success
- Use a thermometer – The key to perfect chicken is pulling it at 165°F.
- Don’t skip the rest – Resting allows the juices to redistribute.
- Customize the seasoning – Try Italian herbs, Cajun spices, or lemon pepper for variety.
- Meal prep friendly – Slice and store in containers for easy grab-and-go meals.
Serving Ideas
This baked chicken is versatile. Here are some ways to enjoy it:
- As protein for bowls – Build a burrito bowl or nourish bowl with toppings.
- With roasted veggies – A simple sheet pan dinner.
- In salads – Slice over a Greek, Caesar, or Cobb salad.
- In wraps or sandwiches – Pair with hummus, cheese, or avocado.
- With grains – Serve alongside rice, quinoa, or pasta.
Nutrition (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 375 kcal |
| Protein | 53 g |
| Carbohydrates | 8 g |
| Fat | 13 g |
| Saturated Fat | 3 g |
| Cholesterol | 145 mg |
| Sodium | 288 mg |
| Fiber | 1 g |
| Sugar | 6 g |
(Nutrition values are approximate and may vary based on exact ingredients used.)
FAQs
1. How do I keep my chicken from drying out?
Pound it evenly, coat with olive oil, and bake only until 165°F. Resting also keeps it juicy.
2. Can I use chicken thighs instead?
Yes! Thighs are juicier and need about 5 extra minutes in the oven.
3. Do I need to line the pan with foil?
It’s optional, but foil makes cleanup a breeze since the rub caramelizes.
4. What if I don’t have all the spices?
No problem—brown sugar, salt, and chili powder are the essentials. Feel free to swap paprika with oregano or add lemon zest.
5. How should I store leftovers?
Keep in an airtight container in the fridge for up to 4 days, or freeze for up to 4 months.
Final Thoughts
This Easy Oven-Baked Chicken Breasts recipe is truly a game changer. No more dry, boring chicken—just juicy, flavorful perfection every single time. Whether you’re cooking dinner for the family or prepping meals for the week, this recipe is one you’ll come back to again and again.
