Garlic Parmesan Roasted Asparagus
Crispy. Garlicky. Cheesy perfection in every bite!
If you’re looking for a quick and flavorful way to elevate your greens, this Garlic Parmesan Roasted Asparagus is the recipe you’ll keep coming back to. It’s ready in under 15 minutes, needs only a few pantry staples, and pairs beautifully with just about any main dish.
The secret? High-heat roasting for those golden, crispy tips—and a generous sprinkle of Parmesan and garlic that transforms simple asparagus into a side dish everyone will love.
Ingredients for Garlic Parmesan Roasted Asparagus
- Asparagus: The star of the show! Choose fresh, tender stalks with bright green color for the best flavor and texture.
- Olive Oil: Just a light drizzle (or spray) helps the asparagus roast to crispy perfection without overpowering its natural taste.
- Garlic: Freshly minced garlic adds that irresistible aroma and savory kick that makes this dish shine.
- Parmesan Cheese: Finely grated Parmesan melts beautifully and creates a golden, cheesy crust on every spear.
- Salt: Enhances the asparagus’ natural flavor and balances the richness of the cheese.
- Black Pepper: A dash of freshly ground pepper adds a subtle heat and depth to every bite.
Garlic Parmesan Roasted Asparagus
Garlic Parmesan Roasted Asparagus Tender asparagus spears roasted to perfection with olive oil, garlic, and a sprinkle of Parmesan cheese for a crispy, flavorful side dish.
Course: Side Dish Cuisine: American Keyword: Garlic Parmesan Roasted Asparagus Prep Time: 5minutes minutes Cook Time: 9minutes minutes Total Time: 14minutes minutes Servings: 4
Ingredients You’ll Need
1. Preheat & Prepare
- Preheat your oven to 425°F (220°C).
- Line a rimmed baking sheet with aluminum foil or parchment paper for easy cleanup.
2. Prepare the Asparagus
- Rinse asparagus thoroughly and trim off the tough, woody ends.
- Arrange the spears in a single layer on the prepared baking sheet.
3. Season
- Lightly spray or drizzle the asparagus with olive oil.
- Sprinkle evenly with salt, black pepper, minced garlic, and grated Parmesan cheese.
- Toss gently to coat all spears, then spread them out again in a single layer.
- Finish with one more light mist of olive oil.
4. Roast
Roast for 8–9 minutes, or until the asparagus is tender-crisp and lightly golden around the edges.
5. Serve & Enjoy
- Remove from the oven and serve immediately.
- Optional: Finish with a squeeze of fresh lemon juice for a bright, zesty flavor.
Tips & Notes
- Easy Cleanup: Lining the baking sheet saves time and makes cleanup effortless.
- Storage: Keep fresh asparagus upright in a glass with water or wrap the ends in a damp paper towel in the fridge.
- Flavor Boost: Add a pinch of crushed red pepper flakes or lemon zest for extra flair.
- Don’t Overcook: Asparagus should remain slightly crisp avoid baking until mushy.
Nutrition Calories: 24 kcal | Carbohydrates: 3g | Protein: 2g | Fat: 1g | Saturated Fat: 0g Cholesterol: 1mg | Sodium: 332mg | Potassium: 123mg | Fiber: 1g | Sugar: 1g | Vitamin A: 450 IU | Vitamin C: 3.9mg | Calcium: 47mg | Iron: 1.2m
FAQs
1. Can I use frozen asparagus for this recipe?
Fresh asparagus is best for roasting because it stays crisp and flavorful. However, if you only have frozen asparagus, thaw it completely, pat it dry with paper towels, and roast for a few minutes less to avoid sogginess.
2.How do I know when the asparagus is perfectly roasted?
Your asparagus should be bright green, slightly tender, and a little crispy at the tips. If it’s limp or dull in color, it’s likely overcooked.
3. What kind of Parmesan cheese should I use?
Use freshly grated Parmesan for the best flavor and texture. Pre-shredded or powdered Parmesan can work in a pinch, but freshly grated melts and browns more beautifully.
4. Can I add other seasonings or toppings?
Absolutely! Try adding a squeeze of lemon juice, lemon zest, or a pinch of red pepper flakes for extra flavor. You can also sprinkle a bit of breadcrumbs or mozzarella for a different twist.
5. What can I serve with Garlic Parmesan Roasted Asparagus?
This dish pairs perfectly with grilled chicken, steak, salmon, or pasta. It’s also a great side for holiday dinners or light weeknight meals.
Conclusion
Garlic Parmesan Roasted Asparagus is the kind of side dish that proves simple ingredients can create incredible flavor. With just a few pantry staples garlic, olive oil, and Parmesan you can turn fresh asparagus into a restaurant-worthy dish that complements any meal.
Whether you’re serving it alongside grilled chicken, pasta, or your favorite roast, this recipe adds a touch of elegance and freshness to your table. Don’t forget that final squeeze of lemon for a burst of brightness!
Quick to make, easy to clean up, and always delicious this is one veggie recipe you’ll find yourself coming back to again and again.
