Crispy Air Fryer Carrot Fries – A Healthy Snack in 25 Minutes!
Air Fryer Carrot Fries
Looking for a quick, healthy snack that satisfies your craving for fries—without the guilt? These Air Fryer Carrot Fries are the perfect answer!
Naturally sweet carrots are tossed in olive oil and garlic salt, then air-fried to golden perfection. They’re crispy on the outside, tender inside, and ready in just 25 minutes. Whether you’re eating clean, going gluten-free, or just want a new way to enjoy vegetables—this recipe is for you.
For Air Fryer Carrot Fries
- Carrots – Fresh, peeled carrots sliced into fry-like strips. Their natural sweetness caramelizes slightly in the air fryer, creating a perfect balance of crisp texture and rich, earthy flavor.
- Olive Oil – A light drizzle of heart-healthy olive oil not only promotes even crisping but also adds a subtle richness that enhances the carrots’ natural flavor.
- Garlic Salt – This flavorful blend of garlic and salt brings bold, savory depth and a satisfying kick to every bite, elevating these veggie fries from simple to crave-worthy.
Air Fryer Carrot Fries
These crispy Air Fryer Carrot Fries are a healthy, low-calorie alternative to traditional fries—made with just carrots, olive oil, and garlic salt. Perfect as a guilt-free snack or a flavorful side dish, ready in under 25 minutes!
Course: Appetizer, Side Dish Cuisine: American Keyword: Air Fryer Carrot Fries Prep Time: 10minutes minutes Cook Time: 15minutes minutes Total Time: 25minutes minutes Servings: 4
Ingredients You’ll Need
Ingredients
- 1 lb. carrots Peeled and cut into ¼-inch thick fries
- 2 tsp. olive oil Helps them crisp up in the air fryer
- ½ tsp. garlic salt Adds a savory kick
How to Make Carrot Fries in the Air Fryer
- Prep the Carrots:
Peel and slice carrots lengthwise into fry-shaped sticks (¼-inch thick). - Season:
In a mixing bowl, toss the carrots with olive oil and garlic salt until evenly coated. - Air Fry:
Place in the air fryer basket in a single layer. Cook at 400°F (200°C) for 10 minutes. - Shake & Continue Cooking:
Shake the basket to flip the fries, then cook for 5–10 more minutes, until crispy and golden. - Serve Hot:
Enjoy immediately with your favorite dip (like hummus, ranch, or spicy mayo)!
Tips for Best Results
- Want Extra Crispy Fries?
- Toss with 1 tsp cornstarch before air frying.
- No Air Fryer?
- Bake at 425°F (218°C) for 20–25 minutes, flipping halfway.
- Add Flavor Twists:
- Try Italian seasoning, cayenne pepper, or even taco seasoning for a fun twist.
Storage & Reheating
- To Store:
- Keep leftovers in an airtight container in the fridge for up to 4 days.
- To Reheat:
- Air fry at 350°F (175°C) for 4–5 minutes, or bake until warmed and crisp again.
Nutrition
Calories: 60kcal | Carbohydrates: 9g | Protein: 1g | Fat: 2g | Saturated Fat: 0g Cholesterol: 0mg | Sodium: 264mg | Potassium: 240mg | Fiber: 3g | Sugar: 4g Vitamin A: 8% | Vitamin C: 5% | Calcium: 2% | Iron: 2%
Frequently Asked Questions
Can I use baby carrots instead of regular carrots?
Yes, baby carrots work too! Just slice them in half lengthwise for even cooking. Keep in mind they may have slightly more moisture, so they might not get quite as crispy. Adjust cooking time accordingly (around 12–20 minutes depending on size).
How do I make my carrot fries extra crispy?
For crispier fries, pat the carrots dry before seasoning, and toss them with a teaspoon of cornstarch before air frying. Also, avoid overcrowding the basket and make sure to shake halfway through for even crisping.
What temperature is best for air frying carrot fries?
A high heat of 400°F (200°C) works best. It helps the outside get golden and crispy while keeping the inside tender.
Can I bake these instead of air frying?
Absolutely! Preheat your oven to 425°F (218°C) and bake the carrot fries on a lined baking sheet for 20–25 minutes, flipping halfway. For a crispier finish, broil them for the last 2–3 minutes.
Are these carrot fries healthy?
Yes! They’re low in calories, high in fiber, and made with simple, wholesome ingredients. Perfect for clean eating, vegan diets, or anyone looking to cut back on processed snacks.
Conclusion
Air Fryer Carrot Fries are the perfect way to turn a simple vegetable into a crispy, flavorful, and guilt-free treat. Whether you’re looking for a healthy snack, a kid-friendly side, or just a new way to enjoy carrots, this easy recipe won’t disappoint. With just a few ingredients and minimal effort, you can enjoy golden, crunchy fries that are as nutritious as they are delicious. Give them a try, experiment with your favorite seasonings, and don’t forget to share your creation with friends and family!
