Cottage Cheese Ice Cream (3 Ingredients, 12g Protein)
Creamy 3-ingredient cottage cheese ice cream made in a blender. 12g protein and 130 calories per half cup, no machine needed.
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High Protein Chia Pudding (19g Protein, 5 Minutes)
Thick, creamy high protein chia pudding with Greek yogurt. 19g protein and 7g fiber per serving, ready overnight.
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No-Bake Protein Energy Balls (100 Calories Each)
No-bake protein energy balls with oats, peanut butter, flaxseed, and chocolate chips. About 100 calories and 4g protein each.
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GLP-1 Friendly High Protein Meals: 12 Easy Ideas
Easy GLP-1 friendly high protein meals: small portions, lean protein, and gentle on your stomach. 12 ideas, snacks, and a sample day.
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High Protein Blueberry Muffins (148 Calories, 10g Protein)
Bakery-style high protein blueberry muffins made with Greek yogurt and protein powder. 10g protein and 148 calories each.
