Healthy Baked Oats (No Sugar, 17g Protein)
Fluffy blender baked oats with banana and Greek yogurt. No added sugar, 17g protein, and six easy flavor ideas.
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Greek Yogurt Chicken Salad (No Mayo, 38g Protein)
Creamy, crunchy Greek yogurt chicken salad with no mayo. 38g protein and under 300 calories per cup, perfect for meal prep lunches.
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Cabbage Soup for Weight Loss (Flavorful, Not Bland!)
A flavorful cabbage soup for weight loss with white beans, smoked paprika, and fire-roasted tomatoes. 156 calories per big bowl.
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Cottage Cheese Protein Bread (No Yeast, 9g Protein)
Soft, no-yeast cottage cheese protein bread with 9g protein per slice. One bowl, five minutes of prep, perfect for toast and sandwiches.
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Black Bean Quinoa Salad (High Fiber, Meal Prep)
A bright, high fiber black bean quinoa salad with corn, peppers, avocado, and lime cumin dressing. Perfect for meal prep lunches.
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Cottage Cheese Egg Bites (Creamy, 15g Protein)
Silky, custardy cottage cheese egg bites baked in a muffin tin with a water bath. 15g protein per two bites and perfect for meal prep.
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High Protein Overnight Oats (35g Protein, 5 Minutes)
Thick, creamy high protein overnight oats with Greek yogurt, chia seeds, and protein powder. 35g protein per jar and 7 flavor ideas.
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Creamy Cottage Cheese Chicken Bake (56g Protein)
Creamy garlic Parmesan cottage cheese chicken bake with broccoli and mozzarella. 56g protein, about 390 calories, one dish.
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Frozen Greek Yogurt Bark (70 Calories a Piece)
Easy frozen Greek yogurt bark with berries, dark chocolate, and pistachios. About 70 calories and 4g protein per piece.
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Air Fryer Salmon Bites (15 Minutes, 34g Protein)
Crispy air fryer salmon bites with a smoky garlic paprika rub. Ready in 15 minutes with about 34g protein per serving.
