Mediterranean Chicken Skillet

Ingredients You’ll Need

Here’s everything you need to make this mouthwatering Mediterranean Chicken Skillet:

For the Chicken

• 1.5 pounds boneless chicken breasts – Halved lengthwise for faster, even cooking. Boneless thighs also work perfectly.
• 2 tablespoons gluten-free flour – Lightly coats the chicken, helping it brown beautifully.
• ½ teaspoon salt – Enhances flavor.
• ¼ teaspoon black pepper – Adds a mild kick.
• 2 tablespoons olive oil – The Mediterranean favorite for rich, smooth flavor.

For the Sauce & Toppings

• 8 ounces roasted artichoke hearts – Adds a tangy, earthy bite.
• 3 ounces sun-dried tomatoes – Sweet, savory, and full of umami.
• 3 tablespoons capers – Briny and bold, balancing the creamy sauce.
• 2 tablespoons fresh lemon juice – Brings everything to life with a zesty pop.
• 1 tablespoon gluten-free flour – Helps thicken the sauce.
• 1 cup almond milk – Keeps the sauce light and dairy-free (feel free to swap with your preferred milk).
• 1 tablespoon fresh parsley – For a fresh, herbal finish.

Step-by-Step Instructions

Follow these simple steps to make your Mediterranean Chicken Skillet like a pro:

1. Prep and Season the Chicken

In a bowl, mix 2 tablespoons of gluten-free flour, salt, and pepper. Coat the chicken pieces evenly this helps lock in moisture and creates a nice golden crust during cooking.

2. Sear the Chicken

Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 10–12 minutes per side, or until golden and cooked through. Remove from the pan and keep warm you’ll want to use all those flavorful pan drippings for the sauce.

3. Make the Sauce

In a small bowl, whisk together 1 tablespoon flour and 1 cup almond milk until smooth.
Add artichokes, sun-dried tomatoes, and capers to the same skillet. Sauté for 2 minutes, letting them soak up all those rich chicken flavors.
Pour in the milk mixture and fresh lemon juice, stirring well. The sauce will start to thicken as it simmers.

4. Combine Everything

Return the cooked chicken to the skillet and let it simmer in the sauce for another 2–3 minutes. This helps all those delicious Mediterranean flavors meld together beautifully.

5. Garnish and Serve

Top with freshly chopped parsley, and serve warm. You can pair it with rice, quinoa, couscous, or a simple green salad it’s delicious either way!

Recipe Tips & Variations

Use Chicken Thighs for Extra Juiciness

Prefer dark meat? Swap the chicken breasts for boneless thighs. They’re naturally more tender and flavorful just adjust the cooking time slightly.

Make It Creamier

For a richer texture, use half-and-half or regular milk instead of almond milk. If you’re dairy-free, coconut milk works too (though it adds a slight sweetness).

Add More Veggies

Want extra color and nutrients? Toss in spinach, zucchini, or bell peppers along with the artichokes and tomatoes. It’s a great way to pack in more veggies without changing the flavor.

Thicken the Sauce

If the sauce is thinner than you’d like, simply simmer it uncovered for a few more minutes. You can also mix 1 teaspoon cornstarch with 2 teaspoons water and stir it in for instant thickness.

Make Ahead

The sauce can be prepared a day or two in advance. Just reheat gently and add a splash of milk if it thickens too much.

Serving Suggestions

This Mediterranean Chicken Skillet is incredibly versatile. Here are some serving ideas to make it a complete meal:

• With Couscous or Rice: Perfect for soaking up the lemony sauce.
• Over Pasta: For a creamy, Mediterranean-inspired pasta night.
• With Crusty Bread: Mop up every bit of that flavorful sauce.
• Alongside a Fresh Salad: Try a simple Greek salad with cucumbers, tomatoes, and feta.

Storage & Reheating

• Store: Keep leftovers in an airtight container in the fridge for up to 4 days.
• Reheat: Warm gently on the stovetop or in the microwave. Add a splash of milk or broth to bring back the creamy texture.
• Freeze: You can freeze cooked chicken and sauce for up to 2 months. Thaw overnight and reheat before serving.

Nutrition Information (Per Serving)

Calories: 236 | Carbs: 13g | Protein: 27g | Fat: 9g | Sodium: 665mg | Fiber: 3g
Packed with lean protein, healthy fats, and plenty of flavor — this dish is as nutritious as it is delicious!