Thai Chicken Lettuce Wraps Recipe
Thai Chicken Lettuce Wraps Recipe
If you’re craving a fresh, flavorful, and healthy meal that’s ready in under 40 minutes, these Thai Chicken Lettuce Wraps are the perfect answer! With lean ground chicken, crisp vegetables, and a savory-sweet sauce tucked into crunchy lettuce leaves, this dish brings authentic Thai-inspired flavors right to your table.
Whether you’re serving these wraps as a light dinner, appetizer, or even a party-friendly snack, they’re guaranteed to impress. The best part? They’re customizable, naturally gluten-free, and can be made ahead for easy meal prep.
Why You’ll Love These Thai Chicken Lettuce Wraps
- Quick & Easy – Ready in just 35 minutes with simple ingredients.
- Healthy & Fresh – Low-carb, protein-packed, and loaded with veggies.
- Customizable – Add more spice, swap proteins, or try different toppings.
- Family-Friendly – Kids and adults alike love building their own wraps.
- Restaurant-Style Taste – All the bold Thai flavors without leaving home.
Thai Chicken Lettuce Wraps Recipe
Craving a fresh, flavorful, and healthy meal? These Thai Chicken Lettuce Wraps hit the spot! Loaded with lean chicken, crisp veggies, and a savory-sweet sauce, they’re quick, customizable, and irresistibly delicious.
Course: Main Course Cuisine: Thai Keyword: Thai Chicken Lettuce Wraps Recipe
Prep Time: 20minutes minutes Cook Time: 15minutes minutes
Total Time: 35minutes minutes Servings: 4
Ingredients You’ll Need
Here’s everything that makes these wraps so flavorful:
For the Sauce
- 3 tbsp low-sodium soy sauce
- 2 tbsp fish sauce
- 2 ½ tbsp brown sugar
- 2 tbsp lime juice
- 1 tsp sesame oil
- 2 tsp cornstarch
For the Filling
- 5 green onions, sliced (white & green parts separated)
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1 ½ lbs lean ground chicken (or turkey)
- 1 tbsp olive oil (or vegetable oil)
- 1 red bell pepper, diced
- 1 ½ cups matchstick carrots, roughly chopped
- ⅓ cup fresh cilantro, chopped
- ¼ cup unsalted dry-roasted peanuts, chopped
For Serving
- Lettuce leaves (Romaine, iceberg, or butter lettuce work best)
- Optional: Hot sauce or peanut sauce
Step-by-Step Instructions
1. Make the Sauce
In a small bowl, whisk together soy sauce, fish sauce, brown sugar, lime juice, sesame oil, and cornstarch. Set aside.
2. Cook the Aromatics & Chicken
Heat oil in a skillet or wok over medium-high heat. Add the white parts of the green onions, garlic, and ginger. Sauté for 30 seconds, then add ground chicken. Cook, stirring to break it up, until nearly cooked through.
3. Add Veggies
Stir in red bell pepper and carrots. Cook for 2–3 minutes until softened but still crisp.
4. Incorporate the Sauce
Whisk the sauce again and pour it into the skillet. Stir until the mixture thickens and the chicken is fully cooked, about 1–2 minutes.
5. Garnish & Serve
Remove from heat and stir in cilantro, peanuts, and green onion tops. Spoon the mixture into lettuce leaves and serve immediately. Add hot sauce or peanut sauce if desired.
Recipe Tips & Variations
- Make it Spicy – Add Thai chilies, extra sriracha, or chili flakes.
- Protein Swap – Ground turkey, pork, or even tofu works well.
- Add More Veggies – Water chestnuts, mushrooms, zucchini, or spinach add extra crunch and nutrition.
- Meal Prep Friendly – Store the chicken filling separately for up to 3 days, then reheat and serve with fresh lettuce.
- Kid-Friendly Twist – Serve the filling over rice or noodles if little ones aren’t into lettuce wraps.
What to Serve with Thai Chicken Lettuce Wraps
- Thai iced tea or a refreshing lime soda to balance the spices.
- Steamed jasmine rice or brown rice for a heartier meal.
- Spring rolls or cucumber salad as light sides.
Nutrition (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 458 kcal |
| Carbohydrates | 22 g |
| Protein | 38 g |
| Fat | 26 g |
| Saturated Fat | 5 g |
| Cholesterol | 126 mg |
| Sodium | 1357 mg |
| Potassium | 823 mg |
| Fiber | 4 g |
| Sugar | 12 g |
| Vitamin A | 9319 IU |
| Vitamin C | 47 mg |
| Calcium | 93 mg |
| Iron | 3 mg |
(Nutrition values are approximate and may vary depending on ingredients used.)
FAQs about Thai Chicken Lettuce Wraps
1. Can I use ground turkey instead of chicken?
Yes! Ground turkey works just as well and makes the dish even leaner.
2. What’s the best lettuce to use?
Butter lettuce or Romaine hearts are sturdy yet tender, making them perfect for wraps.
3. Can I make the filling ahead of time?
Absolutely. Cook the filling and refrigerate it for up to 3 days. Just reheat before serving.
4. How do I adjust the spice level?
Reduce or skip the chili sauce for a milder version. For more heat, add Thai chilies or sriracha.
5. Can I make it vegetarian?
Yes—swap the chicken with tofu or tempeh, and use vegetarian oyster sauce instead of fish sauce.
Why This Recipe Works
This Thai Chicken Lettuce Wrap recipe is a balance of flavor, nutrition, and convenience. The sauce brings sweet, salty, tangy, and savory notes, while the crisp lettuce keeps it light and refreshing. It’s versatile, quick to make, and perfect for both busy weeknights and entertaining guests.
Final Thoughts
If you’re looking for a dish that’s bold, fresh, and nourishing, these Thai Chicken Lettuce Wraps are a must-try. They’re customizable, healthy, and taste just like something you’d order at a Thai restaurant—only easier and lighter.
Serve them as a fun DIY dinner, a shareable party appetizer, or a satisfying meal prep option. Either way, this recipe is sure to become a regular on your table.
