Thai Shrimp Soup (Paleo, Whole30, Keto)
Thai Shrimp Soup (Paleo, Whole30, Keto Friendly)

If you’re craving something comforting yet packed with bold, exotic flavors, look no further than this Thai Shrimp Soup. Made with tender shrimp, coconut milk, fresh herbs, and zesty spices, this soup is creamy, savory, and perfectly balanced with a touch of heat. Best of all, it’s naturally Paleo, Whole30, and Keto-friendly, making it a guilt-free bowl of comfort you can enjoy any day of the week.
This nourishing dish brings the flavors of Thailand straight to your kitchen in under 30 minutes. Whether you need a quick weeknight dinner or an impressive starter for guests, this Thai-inspired shrimp soup is always a winning choice.
Why You’ll Love This Thai Shrimp Soup
- Quick & Easy: Ready in about 25–30 minutes, perfect for busy nights.
- Healthy: Naturally gluten-free, low-carb, and dairy-free.
- Flavorful: A harmonious blend of creamy coconut milk, zesty lime, and aromatic spices.
- Customizable: Adjust the heat, add veggies, or swap proteins to fit your taste.


Thai Shrimp Soup (Paleo, Whole30, Keto)
This Thai Shrimp Soup is bold, quick, and healthy—naturally Paleo, Whole30, Keto, and ready in minutes!
Course: Dinner, Soup Cuisine: Asian, Thai
Keyword: Thai Shrimp Soup (Paleo, Whole30, Keto) Prep Time: 7minutes minutes
Cook Time: 23minutes minutes Total Time: 30minutes minutes Servings: 6
Ingredients You’ll Need
This recipe uses simple, wholesome ingredients to achieve authentic Thai flavor:
Main Ingredients:
- Shrimp: Large peeled and deveined shrimp cook quickly and stay juicy.
- Coconut Milk: Full-fat for creaminess, or light if you prefer a lighter broth.
- Chicken or Vegetable Broth: Provides depth and balances the coconut milk.
- Aromatics: Garlic, ginger, and onion create the flavor base.
- Red Curry Paste: Brings heat and that signature Thai flavor.
- Lime Juice: Adds freshness and a zesty finish.
- Fish Sauce: Optional but highly recommended for authentic flavor.
- Fresh Herbs: Cilantro, Thai basil, or green onions for garnish.
Optional Add-Ins:
- Mushrooms, bell peppers, zucchini, or spinach for extra veggies.
- Chili flakes or fresh Thai chilies for more heat.
How to Make Thai Shrimp Soup
Making this soup is simple and requires just a few easy steps.
1. Sauté the Aromatics
- In a large pot, heat coconut oil over medium heat.
- Add garlic, ginger, and onion, cooking until fragrant (about 2 minutes).
2. Add Curry Paste & Broth
- Stir in red curry paste, then slowly add broth and coconut milk.
- Bring to a gentle simmer, allowing flavors to meld.
3. Cook the Shrimp
- Add shrimp to the simmering broth and cook for 3–4 minutes until pink and opaque.
4. Finish with Lime & Herbs
- Stir in lime juice and fish sauce (if using).
- Garnish with fresh cilantro, Thai basil, or green onions.
Expert Tips for the Best Soup
- Don’t Overcook Shrimp: They only need a few minutes—otherwise, they can turn rubbery.
- Full-Fat Coconut Milk: Gives the creamiest texture and richest flavor.
- Balance the Flavors: Adjust lime, curry paste, and fish sauce to find your perfect balance.
- Spice Control: Use less curry paste for a milder soup, or add chili flakes for extra heat.
Variations & Substitutions
- Protein Swap: Replace shrimp with chicken, scallops, or even tofu.
- Extra Veggies: Add mushrooms, bok choy, spinach, or snap peas.
- Broth Base: Use bone broth for added nutrients.
- Creamier Texture: Stir in an extra splash of coconut milk before serving.
What to Serve with Thai Shrimp Soup
This soup is hearty on its own, but you can also pair it with:
- Cauliflower Rice: Keeps it Paleo, Whole30, and Keto-friendly.
- Zoodles (Zucchini Noodles): A light and healthy addition.
- Fresh Salad: Something crisp and simple balances the rich broth.
Storage & Meal Prep
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze without shrimp (add them fresh when reheating) for up to 2 months.
- Reheat Gently: Warm over low heat to preserve flavor and texture.
Nutrition Information (per serving, approx.)
| Calories | Carbs | Protein | Fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|
| 310 | 8g | 26g | 20g | 2g | 3g | 620mg |
This makes it a perfectly balanced meal for low-carb, Paleo, Whole30, and Keto lifestyles.

Frequently Asked Questions
1. Is Thai Shrimp Soup spicy?
It has a gentle kick from red curry paste, but you can adjust the spice level by using less paste or adding chili for more heat.
2. Can I make it without coconut milk?
Yes, but coconut milk gives it the creamy, authentic flavor. You can use almond milk or broth as a lighter alternative.
3. How do I make it Whole30 compliant?
Make sure your curry paste and fish sauce are Whole30-approved, with no added sugar or soy.
4. Can I use frozen shrimp?
Absolutely. Thaw them overnight in the fridge or under cold water before cooking.
5. Can I meal prep this soup?
Yes! Cook the broth ahead of time and add shrimp fresh before serving to keep them tender.
Conclusion
This Thai Shrimp Soup is the ultimate blend of comfort and nutrition. Creamy, zesty, and full of flavor, it’s an easy one-pot meal you can make in under 30 minutes. Best of all, it’s perfectly aligned with Paleo, Whole30, and Keto diets, so you can enjoy every spoonful without guilt.
Whether you’re meal-prepping, warming up on a cold day, or craving takeout-style flavor at home, this Thai Shrimp Soup delivers the taste of Thailand in a healthy, wholesome way.

