Recipes

Honey garlic chicken stir fry with tender chicken, broccoli and carrots in a glossy sweet and savory garlic sauce. One pan, 30 minutes and only 263 calories.

Creamy chicken tikka masala sauce with warm spices, tomato and cream, simmered with tender chicken. Restaurant style, freezer friendly and easy to make at home.

One pan sazon skillet chicken with golden seasoned chicken tenders in a quick garlic, scallion and tomato sauce. Ready in 20 minutes, gluten free and only 208 calories.

BBQ chicken stuffed sweet potatoes with tender shredded barbecue chicken, red onion and cilantro in caramelized baked sweet potatoes. Healthy, gluten free and great for meal prep.

Enoki mushrooms with garlic, scallion and soy sauce: silky enoki sautéed with fried garlic in a savory soy glaze. Vegan, gluten free option and ready in 15 minutes.

Creamy sun dried tomato and spinach pasta with rigatoni in a silky béchamel sauce and garlicky sun dried tomato paste. Rich, comforting and made without heavy cream.

Easy shrimp stir fry with juicy shrimp, broccoli, bell pepper and snow peas in a sweet and savory garlic ginger sauce. One pan, 25 minutes and 282 calories.

Eggplant and goat cheese sandwiches with crispy Parmesan panko eggplant, creamy goat cheese and a homemade tomato tarragon sauce on toasted crusty bread.