Cuban-White-Bean-Soup-Recipe

Cuban White Bean Soup Recipe

save Instagram Email

The Best Cuban White Bean Soup

Cuban-White-Bean-Soup-Recipe

If you love warm, cozy, deeply comforting soups that make your whole kitchen smell amazing, you’re going to fall in love with this Cuban White Bean Soup Recipe. After testing multiple versions and balancing every spice to perfection, this bowl delivers everything you want creamy white beans, smoky slow-cooked turkey, and bold Cuban aromatics that come together in one irresistible pot.

This is the kind of soup that warms you from the inside out. It’s perfect for chilly evenings, easy weekend cooking, or meal prepping for the week. It’s also a budget-friendly recipe that uses simple pantry ingredients but tastes like something simmered all day in a Cuban kitchen.

Serve it with warm crusty bread, fluffy white rice, or enjoy it just as it is wholesome, hearty, and absolutely delicious.

Why This Cuban White Bean Soup Is So Good

There are many versions of white bean soups, but this Cuban-style recipe stands out because:

  • It’s naturally creamy without dairy
  • Smoked turkey adds deep, rich flavor
  • The beans simmer slowly, absorbing all the aromatics
  • It’s super filling, protein-packed, and nutrient-dense
  • It freezes beautifully, making it perfect for batch cooking
  • Completely customizable add veggies, spice, greens, or keep it traditional

This is comfort food done right: simple, soulful, and amazingly flavorful.

Cuban-White-Bean-Soup-Recipe
Cuban-White-Bean-Soup-Recipe

Cuban White Bean Soup Recipe

Enjoy the best Cuban White Bean Soup Recipe creamy white beans, smoky turkey, and bold Cuban spices simmered to perfection. Easy, comforting, and perfect for meal prep.
Prep Time 15 minutes
Cook Time 1 hour 50 minutes
Total Time 2 hours 5 minutes
Servings: 8
Course: Soup
Cuisine: Cuban
Calories: 337

Notes

Ingredients (with measurements)
  • 1 lb dried white beans (Great Northern, navy, or cannellini), soaked overnight
  • 2 ½ quarts water
  • 2 bay leaves
  • 6 oz smoked turkey 
  • 2 smoked turkey legs 
  • ¼ cup olive oil
  • 1 medium white onion, minced
  • 4 cloves garlic, minced
  • 2 tsp dried oregano
  • 1 tsp ground cumin
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
Instructions:
  1. Prepare the Beans:
     
    • Drain and rinse the soaked beans.
    • In a large pot or Dutch oven, combine beans, water, bay leaves, smoked turkey, and smoked turkey legs.
    • Bring to a boil over medium heat.
  2. Simmer:
     
    • Reduce heat to low, cover, and simmer for 1½ hours.
    • Remove and discard the smoked turkey.
    • Shred the meat from the smoked turkey legs, discarding the bones and fat.
    • Return the shredded meat to the pot.
  3. Sauté the Aromatics:
     
    • In a skillet, heat olive oil over medium heat.
    • Sauté the onions and garlic until soft and translucent, about 5 minutes.
  4. Final Touches:
     
    • Stir the sautéed onions and garlic into the soup.
    • Add oregano, cumin, salt, and pepper to taste.
    • Simmer on low heat for another 15 minutes.
    • Serve warm.
Variations & Additions:
  • Add heat with minced jalapeños or red pepper flakes.
  • Include diced carrots for extra color and sweetness.
  • Stir in 2 cups of chopped spinach or chard near the end of cooking.
  • Garnish with fresh cilantro for a bright finish.
Storage & Reheating:
  • Refrigeration: Store leftovers in an airtight container for up to 4 days.
  • Freezing: Let soup cool completely, then freeze for up to 3 months. Label the container with the date.
  • Reheating: Warm on the stovetop over low heat or microwave in short intervals, stirring occasionally. Heat to at least 165°F before serving.
Nutrition
Calories: 337 kcal | Carbohydrates: 16g | Protein: 10g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 670mg | Potassium: 412mg | Fiber: 4g | Sugar: 1g | Vitamin C: 1mg | Calcium: 77mg | Iron: 3mg |
Pinterest
Cuban-White-Bean-Soup-Recipe

Frequently Asked Questions

1. Can I use canned beans instead of dried beans?

Yes! Use two 15.5-oz cans of drained, rinsed white beans. Since they’re already cooked, reduce the simmering time. Let them cook gently in the broth for 25–30 minutes to absorb flavor.

2. Do I have to soak the beans overnight?

Soaking gives the soup a creamier texture, but if you forget, use a quick-soak method: boil beans for 2 minutes, remove from heat, cover, and let sit for 1 hour.

3. Can I make this in an Instant Pot?

Absolutely! Cook everything for 25–30 minutes on high pressure, then shred the turkey and simmer briefly on sauté mode with added aromatics.

4. What if I want a thicker soup?

Mash a cup of beans and stir them back in, or simmer uncovered for 10–15 minutes to reduce the broth.

5. Does this soup freeze well?

Perfectly! It freezes beautifully and reheats like new. Just thaw overnight for best texture.

Conclusion

This Cuban White Bean Soup Recipe is the perfect balance of simplicity, comfort, and bold flavor. The creamy beans, smoky turkey, garlic, onions, and traditional Cuban seasonings create a dish that is warming, nourishing, and deeply satisfying. It’s a recipe you’ll keep coming back to whether for easy dinners, cozy nights, or meal prep.

With endless variations and a freezer-friendly structure, it’s truly one of the best one-pot soups you can make at home. Your family and guests will love every spoonful!

Cuban-White-Bean-Soup-Recipe
save Instagram Email

Similar Posts

  • The Easiest Corned Beef and Cabbage

    The Easiest Slow Cooker Corned Beef and Cabbage Looking for a hands-off, hearty, and comforting meal that practically makes itself? This Slow Cooker Corned Beef and Cabbage recipe is exactly what you need. With tender, fall-apart beef, perfectly cooked vegetables, and rich, savory flavors, it’s the ultimate one-pot dinner for busy weeknights, family gatherings, or…

  • Steak and Zucchini Stir-Fry

    Steak and Zucchini Stir-Fry Craving a quick, healthy, and flavorful dinner? This Steak and Zucchini Stir-Fry is ready in just 20 minutes, combining tender, juicy steak with crisp, perfectly seasoned zucchini, all tossed in a savory, umami-rich sauce. It’s a low-carb, high-protein meal that’s perfect for weeknights, meal prep, or a fast, satisfying dinner. Why…

  • Homemade Chicken Wontons

    Homemade Chicken Wontons in Spicy Chili Sauce (Better Than Takeout) If you’re craving something bold, comforting, and incredibly fast, these Homemade Chicken Wontons in Spicy Chili Sauce are about to become your new favorite meal. Packed with juicy chicken wontons, earthy mushrooms, and a rich, savory broth finished with chili crisp, this dish delivers serious…

  • Egg Roll Stir-Fry

    Egg Roll Stir-Fry Craving the bold, savory flavors of egg rolls without the deep-fried mess? This Egg Roll Stir-Fry delivers all the taste in a quick, one-pan meal, loaded with juicy ground beef, crisp vegetables, and a savory-sweet sauce. Ready in just 20 minutes, it’s perfect for weeknight dinners, low-carb lifestyles, or anyone who loves…

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating