Quick & Easy Chicken Tenders Recipe
Quick & Flavorful Chicken Tenders Recipe
When you need a fast, reliable dinner that everyone will love, this Quick & Easy Chicken Tenders Recipe is the answer. Crispy on the outside and juicy on the inside, chicken tenders are a timeless favorite for both kids and adults. Whether you’re making a quick weeknight meal, a game-day snack, or an easy lunch, this recipe delivers big flavor with minimal effort. Best of all, it uses simple pantry ingredients and comes together in under 30 minutes, making it perfect for busy days when you still want something homemade and satisfying. If you enjoy easy chicken dinners, you’ll also love Spinach Chicken Pasta.
Why You’ll Love This Chicken Tenders Recipe
This recipe is all about simplicity and consistency. The chicken stays moist, the coating turns perfectly golden, and the seasoning is balanced without being overpowering. You don’t need special tools or complicated steps just a few bowls, a skillet, and a craving for comfort food. It’s also versatile, allowing you to fry, bake, or air-fry the tenders depending on your preference.
What Are Chicken Tenders?
Chicken tenders, also known as chicken strips or chicken fingers, are typically made using the tenderloin portion of the chicken breast. This cut is naturally tender and cooks quickly, making it ideal for fast recipes. When coated and cooked properly, chicken tenders develop a crispy exterior while staying juicy inside.
Ingredients You’ll Need (With Simple Explanations)
Chicken
- Use chicken tenderloins or sliced boneless, skinless chicken breasts. Cutting them evenly helps ensure uniform cooking.
Flour
- All-purpose flour forms the base of the coating and helps the seasoning stick to the chicken.
Eggs
- Eggs act as a binding agent, allowing the breading to adhere evenly to the chicken.
Breadcrumbs or Panko
- Breadcrumbs create the crispy outer layer. Panko breadcrumbs are especially great if you want extra crunch.
Seasonings
- A mix of salt, black pepper, garlic powder, paprika, and onion powder adds flavor without overpowering the chicken.
Oil
- Use a neutral oil like vegetable or canola oil for frying. It helps achieve a golden, crispy finish.
Quick & Easy Chicken Tenders Recipe
Notes
- 1 tablespoon olive oil
- 2 tablespoons butter, divided
- 1 pound (450g) chicken tenderloins (or mini fillets)
- 2 teaspoons paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 cloves garlic, minced or crushed
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh parsley, chopped (for garnish)
- Prepare three bowls: one with seasoned flour, one with beaten eggs, and one with breadcrumbs. This organized setup makes the coating process quick and mess-free.
- Dip each piece of chicken into the flour, then the egg, and finally the breadcrumbs. Press gently so the coating sticks well.
- Heat oil in a skillet over medium heat. Cook the chicken tenders for about 3–4 minutes per side, or until golden brown and cooked through. Avoid overcrowding the pan for the best results.
- Transfer cooked tenders to a paper towel-lined plate to remove excess oil. Let them rest for a minute before serving.
- Baked: Place tenders on a lined baking sheet and bake at 400°F (200°C) for 18–22 minutes, flipping halfway.
- Air Fryer: Cook at 375°F (190°C) for 10–12 minutes, turning once for even crisping.
- Honey mustard
- Ranch dressing
- BBQ sauce
- Ketchup
- Garlic aioli
- Serve these chicken tenders with fries, coleslaw, mac and cheese, or a fresh green salad. They also work well in wraps, sandwiches, or on top of salads for a quick lunch option.
- Skipping the drying step for the chicken
- Using oil that isn’t hot enough
- Overcrowding the pan
- Overcooking, which can dry out the chicken
This easy and flavorful one-pan recipe is perfect for a healthy, hearty, and bright dinner that your whole family will enjoy.
Frequently Asked Questions
Can I make these ahead of time?
Yes, you can bread the chicken in advance and store it covered in the fridge for up to 24 hours before cooking.
Can I freeze chicken tenders?
Absolutely. Freeze them cooked or uncooked in a single layer, then transfer to a freezer-safe bag. They keep well for up to 2 months.
How do I know they’re done?
Chicken is fully cooked when it reaches an internal temperature of 165°F (74°C) and the juices run clear.
Conclusion
This Quick & Easy Chicken Tenders Recipe proves that homemade comfort food doesn’t have to be complicated. Crispy, juicy, and endlessly versatile, these chicken tenders are perfect for weeknight dinners, snacks, or casual gatherings. Once you try this simple method, you’ll never go back to store-bought tenders again.
